This is no secret, most of us are aware of the effects of being overweight,
that it may increase your risk for diabetes, high blood pressure,
heart disease and more.
There is sometimes shame and disappointment when a diet or exercise
goal is not met. Let's focus on creating a healthier life, gaining health
ultimately getting to a health weight.
Real changes happen over weeks and months not hours and days So let your
favorite pair of jeans be your guide to gauging real success.